Premier 1:1 Fitness Coaching

Build your most confident, strong, toned body in the next 16 weeks, without miserable diets, living in the gym, or giving up your favorite foods.

Backed by my Risk-Free Client Satisfaction Guarantee and hundreds of client transformations and testimonials.

If you're ready to:- Burn 10-20+ pounds of fat, build muscle and strength, & achieve impressive body recomp that lasts- Slim your waist, build your glutes, & shape your hourglass physique- Feel amazing wearing your favorite clothes, relaxing at the pool, and rocking your gym fits- Step fully into your identity as the confident, strong, fit woman who shows up for herself- Have everyone else asking you what your "secret" is...Then you've come to the right place.

My name is Marcus Rice, and for the last several years, I've helped hundreds of women start building their most confident body.While still enjoying life.It is possible.I can do the same for you in the next 16 weeks.As always, proof matters more than words.There are countless client transformations and testimonials on this page to give you full confidence this process works (scroll to the bottom to see them all).Alyssa, Marissa, and hundreds of other women have used my methods. When they were ready to finally get their best results ever. If you're next, book your free consultation with me below.

Do these struggles sound familiar?

  • Do you feel:

  • Overwhelmed by conflicting information on IG/social media ("how in the world do I even know what's true")...

  • Sick of not seeing the results you want in the gym ("does this workout even do anything or am I wasting my time")...

  • Secretly embarrassed when you look in the mirror ("I'm just not in the shape I want to be")....

  • Displeased with how your favorite clothes fit ("I used to feel confident and sexy in this outfit")....

  • Fed up with feeling stuck in your fitness goals ("I've tried so many diets and workouts and none of them worked for me")...

If these resonate with you...

My 1:1 coaching is for you.

And I've got good news.There is a better way forward than what’s left you stuck.You CAN conquer your most confident body.You CAN melt off unwanted fat & build muscle.You CAN get stronger than ever before.You CAN build a healthy hourglass physique.You CAN build a booty that you can't stop staring at.You CAN love what you see in the mirror again.You CAN feel amazing in your swimsuit this summer.You CAN feel confident at the gym, kitchen, office, and beach.You just need the right path forward. With simple, proven methods that flat-out work...This is where I come in.If we work together, I will meet you exactly where you're at, determine where you want to go, and show you the exact path needed to get you there.I'll walk with you every step of the way.No more guesswork.No more confusion.Just pure results, and the peace of mind of knowing you’re on the right path.I know it feels like you’re in a maze with all this fitness stuff.Frustrated, confused, and trying to find your way through the twists and turns.Joining my coaching program means having a proven, supportive expert by your side who will guide you straight through the maze to the transformation you desire.This can save you months or even years of trying on your own (and the hard truth is some people will never get there on their own).Angela, Anette, Emily and countless other women have committed to this process and seen their best results ever. Click below if you want to be next.

What is included?

- Unlimited 1:1 direct support from me
Full 1:1 text, audio, and video support. Accountability, guidance, encouragement, and all the tweaks you'll need along the way. So you always feel confident and comfortable in the process- Quick weekly check-in
Easy guiderails to keep you on track and us on the same page- Highly personalized & optimized workout programming for your goals
I will personally build you optimal workout programming using my evidence-based, proven methods to get you your best results ever in the gym - no more random BS influencer workouts that waste your valuable time- Customized nutrition plan to crush your goals
Personalized nutrition coaching, strategies, calorie and protein targets, and more. Everything you need to build your own personal eating style that'll stick long term; no more guru diets that don’t work- Daily action checklist
So you always have clarity on what to do; we hate confusion around here- Habit and lifestyle coaching
My coaching program is all about building you a lifestyle that lasts; otherwise the results won't- Unlimited form feedback
Just like I'm with you in the gym. I highly encourage my clients to send me form videos so we can make sure your technique is dialed in - a massive key to your transformation- Access to my private 1:1 coaching app
You will have your own personal client portal in my VIP app. Makes the process more streamlined, easy, and efficientThe bottom line is this:I’ll give you the peace of mind of knowing you are on exactly the right path for your goals.I'll walk the path with you every step of the way. So you know when to turn left, right, or just go straight to avoid all the pitfalls that would otherwise sabotage you.I'll show you what steps to take to conquer your goals as optimally as possible, and even more importantly, what steps NOT to take so you don't end up lost as you go.The secret sauce of 1:1 coaching is this: you get direct, full access to me for any questions, concerns, doubts, or issues that come up. I’ll guide you through it all so you confidently stay on the right path and get your most impressive results ever.And the best part…You’ll conquer your transformation without:- Living in the gym
- Extreme dieting methods
- Endless cardio
- Miserable workouts
- Cutting out carbs
- Giving up your favorite foods/drinks
- Sacrificing your social lifeSounds pretty good, right? It did to Annie, Alison, Dani, Sandi, and so many other badass women who were ready to take control of their fitness. If you're ready to join them, click below.

How does it work?

1. Book your free consultationWe'll make sure we're a good fit, find the perfect program option for your needs, & ensure you feel completely confident moving forward.2. Get StartedNow I'll build your plans. Personalized workout programming, nutrition strategy, habit coaching, everything needed to get your best results ever. Once they're ready, we'll officially get started.

Marcus's Risk-Free Client Satisfaction Guarantee

I'm so confident in my coaching program I can make you this promise:If you follow my coaching exactly for the first 16 weeks and are not thrilled with your progress, simply ask me and I’ll coach you for another 16 weeks for free. So you love your results. No questions asked. Your success means everything to me, and so I want you to feel like you can't fail.This process has been proven by hundreds of women just like you. If you follow it, It works. Period. And that's why I can make this unprecedented promise.

Program Details

Who exactly is this program for?This program is for women ~ 23-40+ years old who are tired of feeling stuck, lied to by the fitness industry, being burned by quick fixes, and are ready to finally build their most confident body.Who exactly will I be working with?You will work directly with me, Marcus. I will personally support you in crushing your transformation goals. I won't pass you off to some unqualified assistant coach who has no experience (as many other programs do).How do we communicate?Communication is everything. I want you to have full clarity and confidence in this process at all times. Making you feel 100% supported, encouraged, and guided is what makes this program so effective. We do this with quick weekly check-ins and full access to me via 1:1 messaging (text/audio/video). I'm a message away for any and all questions, needs, form video checks, tweaks, sharing wins, and sending funny memes. This ensures that you feel confident AF in this process. And get the results you deserve. I'm in your corner, and I want to see you succeed more than anything.What is the minimum commitment?16 weeks. This ensures we have enough time to build your new habits and get you the results you deserve. After this we will roll forward 1 month at a time until you feel ready to graduate. My goal is to coach you so well that you're confident af on your own and don't need me anymore (they told me my this was a bad business move lol).What is the investment?My coaching program has multiple pricing and support options available. We'll find the perfect program fit for you on your confidence call. 1:1 coaching is an investment but I hate for finances to be an obstacle so we'll always try to make it work for you.For perspective: training with me in-person costs $1600+ per month. So while online coaching is an investment, you can still get the same impressive results at a fraction of the cost of in-person coaching. WITH ultimate time and location flexibility (you don't need to meet me at the gym multiple times a week). This is one of the many reasons why online coaching has become so popular in the last few years.How do I pay?I accept easy credit/debit card payments through a safe and secure third party company called Square. You can pay upfront at a discount, or opt for an automated monthly payment plan.Do I need gym access to complete the workouts?I would recommend having access to a gym / well-stocked home gym so that you're able to get the results you deserve with serious training. Home workouts with minimal equipment are not nearly as effective (despite what some IG influencers tell you). If this is a problem let me know and we can talk through other options.Do we start right away once I sign up?We begin after you sign up. However, if you need to wait a week or two or three for whatever reason, that can usually be accommodated. There is no guarantee of future spots so I recommend signing up asap even if you do need to wait a few weeks to officially start.Do you take international clients?Yes, absolutely. I have worked with clients from America to Japan. Australia to Europe. Etc.Are there meal plans/how does the nutrition work?Typically I don't do meal plans (unless it is the best option for a specific client). Most diets, meal plans, etc. are temporary quick fixes.We use a better strategy. My nutrition coaching cuts through the fluff to key nutrition habits/principles/strategies needed to get you real results that last. Controlling calories, fueling your body well, staying satisfied, planning ahead, etc. This allows you to have your own enjoyable eating style which will actually stick.How does the training work?You tell me your goals. I sit down and build you perfectly optimized workout programming that will get you your dream results as efficiently, effectively, and enjoyably as possible. My degree is in exercise science, so I love this stuff. I cater everything to you and your goals. Your workouts will be an hour or less - 45-60 ish minutes as needed. Your workout split will be 3-5 times per week depending on your goals, schedule, and preference.Do you have an app?Yes, my 1:1 clients have access to my private coaching app. Lots of cool features inside. You can see form videos, track your progress easily for progressive overload, daily action checklist, etc. It streamlines the coaching process and makes everything easier for you.Do you work with only women?I still work with both women and men. When I started out as an online coach years ago, many of my initial clients were women. As I shared my client success stories and my content and methods spread, my clientele quickly became predominantly women. But I still work with men on a case by case basis as well.IMPORTANT: You aren't committing to anything yet by booking your free consultation.Worst case scenario: we're not a good fit and both go happily on our way.Best case scenario: you finally build your most confident body and change your life forever.Click below to get started.

More Client Transformations

Client Reviews

(I can't fit all the hundreds of reviews I have but here's a handful)